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Inverted /reclined pose index
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important links
ashtanga series A ashtanga series B advance poses bandha/mudras basic poses beginner poses beginner warmup blocks/straps inversion/reclining poses meditation mudra chart moon salute seated poses standing poses supine/floor poses sun salute warm up poses vinyasa 1 vinyasa 2 vinyasa 3 yoga ball
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Advance Poses Chart
This page is dedicated to advanced poses.Practice these poses under supervision of a qualified yoga teacher to avoid serious injury. These poses are only for display kindly do not practice on your own.
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Basic Pose Chart
Basic poses for regular practice after beginner poses re mastered. we show poses in full for practice.Its advisable to practice with a teacher to avoid injury.
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This website is presented to you by Sanjeev and Rowena both practicing volunteer yoga teachers at Jaipur in Rajasthan India and Hongkong respectively. We have tried to share our experience with yoga and whatever little knowledge we have gained in this wonderful short journey that we have undertaken after being exposed to wonderful world of yoga. All the asanas and other info. you see in the site is something we have done and seen it to be useful. We have tried to divide this website into different sections like " for beginners" and for intermediate practitioners. This is an effort of two individuals who have tried to share what they know. Everything in this website is done by the two of us from taking pictures and writing text. We hope our effort is useful for people looking for basic information on aspects of yoga like asanas, pranayam, meditation, bandhas, mudras, kriyas and yoga ball and use of straps and blocks to help beginners.
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DAILY YOGA PRACTICE CHART
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Jaipur
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